Dry or rough feeling eyes Minimal amount of blinking, or low blink rate Medication side effects Due to another previous medical issue Chronic disease
Aversion or sensitivity to light Headache Itchy, red, or sore eyes Neck pain Blurred vision
A feeling of having a foreign object in your eye A decrease in your overall vision Any lightheadedness, faintness, or dizziness Any eye pain or other, non-eye related symptoms that accompany eye fatigue
Your doctor will also be able to eliminate other causes, such as infection or allergy. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Leave your eyes closed for at least five to 10 minutes. Try not to move your eyes around too much under your eyelids so the muscles in your eyes are also resting. If you have a hard time keeping your eyes closed, try gently placing your hands over them while you relax them. This can help force your to keep your eyes closed and relax them.
Make sure you aren’t pressing on your eyes too hard. You want it to be relaxing for your eyes. If your eyes are still tired, redo this exercise for an additional five minutes until they feel relaxed.
You can also use ice that is wrapped in a cloth as well. Never put cold ice directly over your eyes. This could cause issues with your vision and blood circulation. You may want to lie down while you leave on the compress. Some people prefer a warm compress to a cold one. Each one has beneficial qualities that can help relax your eyes, so choose which one you like best. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Rosewater or lavender oil can also be used to enhance relaxing effect. Use a dropper to apply the oil or rosewater to the eye compress. You can also massage them directly on the eye lids before applying the compress. mask. Be careful not to get the oil directly into your eyes.
Try many different brands to find what works best for your eyes. In some cases, a combination of a few brands may be even be necessary. Chronic dry eye sufferers should speak with their doctors. If you are always suffering from dry eye, eye fatigue, tired eyes or headaches, you may be a chronic dry eye sufferer.
Hydroxypropyl methylcellulose and Carboxy Methylcellulose are the two most commonly used medications. If you are unsure of the dosages required for your drops, call your doctor or speak to your pharmacist to clarify the dosage. Contacts should be removed before drops you administer any drops and should stay out at least 30 minutes after you put them in. You may also be able to get drops specifically for contact users. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
When used, these drop increase the concentration of CMC or HPMC, which causes a gel like tear to form like a lubricating seal across your eye. These drops reduce the risk of allergy or sensitivity in already dry eyes. You may also use eye ointments, which can comfort your eyes due to their lubricating effect. These are particularly useful if you cannot use artificial tears for an extended period of time.
This helps your eyes relax their intense focus on one spot and helps ease the fatigue of staring at the same thing for so long.
Do many repetitions of this in a row. Change up your focal point each time, choosing different objects at several different distances to focus on.
Repeat this exercise three times on each side. Blink a few times in between to keep your eyes lubricated. Repeat four times a week. Try to work up to ten repetitions each day you do this.
Do this for no longer than 10 seconds at a time. This also has the added benefit of increasing tear production, which can help if you have dry eye as well.
The normal blinking rate decreases by 66 % when focusing on a computer screen or monitor, so be extra careful if you work on a computer all day. [6] X Research source
Also remove any fluorescent light bulbs and excessive light bulbs that cause unsuitable lighting. Change your bulbs to the soft or warm varieties, try adding dimmer switches, and adjust the lighting to what is best for your eyes. Even natural lighting can cause problems, since it causes a glare on a computer or on other objects. Plus it is hard to control and monitor. Try to reduce any glare or abundance of light with curtains or blinds. [7] X Research source
Foods high is vitamin C, such as broccoli, cantaloupe, cauliflower, guava, bell peppers, grapes, oranges, berries, lychees, and squash Foods high is vitamin E, such as almonds, sunflower seeds, wheat germ, spinach, peanut butter, collard greens, avocados, mango, hazelnuts, and Swiss chard More sources of vitamin B, such as wild salmon, skinless turkey, bananas, potatoes, lentils, halibut, tuna, cod, soy milk, and cheese Foods high in lutein and zeaxanthin, such as leafy green vegetables. [10] X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source
Increasing fluid intake can also provide your body with the moisture it needs to increase tear production. [11] X Research source
