Becoming a better fast bowler starts with knowing how to hold the ball for greater accuracy and control.
Several of the best fast bowlers in the world make use of fairly short run ups. Some take as few as 8-10 paces before delivering the ball.
Try not to lock your wrist. Keep it relaxed and facing upwards so that you’ll be in a better position to whip it as you come to the end of your run up. Practice safely. Moving through an increased range of motion at high speed can place a lot of stress on your wrist if you’re not careful.
Make an effort to put the same amount of intensity in each delivery as you continue to refine your technique.
“Line” refers to the path the ball takes as it sails down the pitch. A bowl directed to the batsman’s front side is said to be “off,” while one that goes behind them is known as “leg. ”
“Length” indicates the point along the pitch where the ball bounces on its way to the batsman. By contrast, “short” bowls bounce closer to the bowler, while “full” bowls land closer to the batsman. These types of deliveries are easier to hit, since they either give the batsman more time to watch the ball or telegraph the line in advance. [6] X Research source
Swing ordinarily causes the ball to veer in the opposite direction of the polished surface. To make the ball curve to the off side, for example, bowl it with the polished side facing your right, or the batsman’s left. Be aware that swing is considered tampering in some leagues, and could result in a penalty or disqualification. [8] X Research source
Yorkers are one of the hardest bowls in cricket to pull off effectively, which means getting good at them will require a lot of practice.
For example, deliver one bowl a little wide on off side to see if the batsman will attempt to reach for a shot, then bowl the next one short to see whether they play forward or back. The more holes you spot in the batsman’s defense, the more likely you are to come up with a strategy for getting them dismissed.
Play your best all the way to the end—imagine that each delivery you bowl is the most important in the game. A standard game of cricket can last hours. Keep this in mind during practice to develop your mental endurance along with your physical stamina.
The slightest hesitation could cause you to lose valuable accuracy or control, allowing the opposing team to score runs.
You can do activities like running, jumping rope, bicycling, and swimming.
Be sure to stay hydrated as well. Aim to drink 15. 5 cups (3. 7 L) of water each day if you are a male, or 11. 5 cups (2. 7 L) of water per day if you are a female. [17] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
