Men, especially taller men, may need to opt for a basketball shoe instead of a volleyball shoe. In order to do some volleyball drills, it can be helpful to practice against a tall smooth wall or a basketball hoop.
Do not cross your feet over one another while shuffling. You might trip. Once you’ve got the hang of shuffling your feet, start integrating it into other drills, such as passing the ball to another player.
Put your arms together in front of you with your elbows close together. Hold the back of your hand in the palm of your other hand and press your thumbs together. Don’t swing your arms; rather, move your shoulders to pass the ball. [4] X Research source Use the force of your core and lower body to power the ball in the right direction.
Do not touch the ball with your palms. A correct set uses only the fingertips of the thumbs, index fingers and middle fingers. Work up to properly setting the ball by first catching the ball in between your fingertips. Once you’ve mastered the ball settling into your hands smoothly and with balance, then work on springing the ball into the air with your fingertips.
Spiking the ball effectively requires good timing. If you jump too early or too late, you’ll miss hitting the ball at the best position. Practice spiking frequently to hone your timing.
Develop your sense of timing by practicing drills that emphasize timing, such as blocking the ball at the net. Blocking the ball will demand that you watch the ball carefully and keep your eye on other players’ movements. [7] X Research source
Pass or set the ball towards the hoop. Stand at the foul line, or about 15 feet (5 m) away. Toss the ball into the air and pass or set the ball towards the hoop. Try making a basket with your passes. Serve the volleyball at the hoop. Start at the foul line, or about 15 feet (5 m) away. Aim for the square on the backboard. Try hitting the square 10 times in a row.
Ask someone to observe you. Jump up as high as you can next to a wall while reaching your arms upward. Have your observer mark on the wall how high you jumped and measure the height. You can also put a bit of chalk on your hands. As you jump up against a wall, extend your arm upward and touch the wall at the highest point you can reach. Measure that height.
When this weight becomes easy, increase your weights in 5-poumd increments. Alternately, use a medicine ball instead of weights. Lift the ball above your head as you jump up. Bring the ball back to your chest when you land on the ground. [13] X Research source
Consult with your physician before starting any exercise program.
Alternately, find a player with more years of experience than you. This person may be willing to mentor you and help you improve your skills.
