Once you get more comfortable with walking, start going outside for short walks and start using stairs. An elliptical or cycling on a recumbent bike are also great exercises for working on your hip motion. [3] X Expert Source Jonathan Frank, MDSports Orthopedic Surgeon & Joint Preservation Specialist Expert Interview. 31 July 2020. One exercise you can try is the monster walk, where you put an exercise band above your knee, get in a semi-squat position, and start moving sideways. This will improve your stability. [4] X Expert Source Jonathan Frank, MDSports Orthopedic Surgeon & Joint Preservation Specialist Expert Interview. 31 July 2020. Always ask your doctor before increasing any exercise length or frequency, including walking or other exercises. You may have specific limitations depending on how well you are healing, how extensive your hip replacement was, and your personal health.
Repeat these exercises at least 10 to 15 times every hour. [5] X Research source Although these exercises are important for the leg that underwent surgery, it is a good practice to do them on both to keep your blood flowing in your non-injured leg as well.
Repeat at least 10 to 15 times every hour. You can combine ankle rotations with ankle pumps in a routine. [6] X Research source
Do these exercises at least three to four times throughout the day. [7] X Research source
Repeat 10 repetitions on each side at least three to four times a day. [8] X Research source
Repeat 10 repetitions on each leg and do the whole cycle three to four times a day. [9] X Research source
Repeat the same on your other leg. Then repeat the whole cycle 10 times at least three to four times a day. Make sure you have a chair within sitting reach in case you get tired or feel you may fall during any of these exercises. [11] X Research source Always ask your doctor if you are ready to take on new exercises before you do them.
Do 10 repetitions on each leg, three to four times a day. [12] X Research source
Do 10 repetitions on each leg at least three to four times a day. [13] X Research source
You may also need to go ahead and hire someone to help you for the two to four weeks after you return home. If your hip will is replaced through the posterior approach, you’ll have to take hip precautions for the first six weeks. That will mean you’re not supposed to cross your leg over the imaginary center line that would go down the center of your body. [14] X Expert Source Jonathan Frank, MDSports Orthopedic Surgeon & Joint Preservation Specialist Expert Interview. 31 July 2020.
Make sure the handrails on any of your stairs are secure. This is true for inside stairs and those on the outside of your house. If you don’t have any on your stairs, install them. For those areas without handrails, you will need to use a walker or crutches. [15] X Research source
For your shower, get a plastic chair to put inside so you can sit down instead of stand. You should also replace your stationary shower head with a hand-held model so it will be easier for you to rinse off in the shower. [16] X Research source
Also make sure that the chair has a firm back support as well. [17] X Trustworthy Source University of California San Francisco Health Center Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources Go to source
These can be found at medical specialty stores and many shoe stores. [18] X Trustworthy Source University of California San Francisco Health Center Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources Go to source
So you don’t have to move around as much, set up an area near where you will likely spend a lot of your time where you can keep your phone, chargers, drinks, books, computer, TV, movies and snacks that is convenient for you to get to. [19] X Research source
These will stay in your skin for about two weeks after surgery.
Surgery can cause constipation, so make sure you get lots of fiber to prevent this. You also need to drink plenty of water, which will keep you hydrated and help with constipation.
Get these prescriptions filled as soon as possible and follow your doctor’s instructions for use.
It can be replaced by metal or ceramic parts.
Rheumatoid arthritis. Osteonecrosis, caused from bone death due to insufficient blood supply to the hip. Injury. Fractures. Bone tumors. [23] X Research source
Hip pain that limits your daily activities, such as walking or bending. Hip pain that occurs even while resting, during either the day or night. Enough hip stiffness that it limits your ability to move or lift the leg. Pain bad enough that adequate pain relief cannot be received from anti-inflammatory drugs, such as NSAIDs, physical therapy, or by using walking supports. [25] X Research source
High impact activities, such as jogging, playing basketball, or playing tennis generally are not recommended, even after you recover. [27] X Research source
This will help you have a smoother recovery. If you do too much, you might accidentally injure yourself.
It’s always best to work with a physical therapist, though this isn’t always possible for the entirety of your recovery. Ask your doctor for a referral to a physical therapist.
Redness around the incision area Drainage from the incision Fever Chills
New or increased swelling in your leg Pain in your calf or part of your leg
