If you want to stop crying, don’t retreat to the bathroom; you might cry more there.
Often, women don’t feel like they are allowed to get angry at the risk of being labeled a . Skip this feeling and give yourself permission to get angry. [9] X Research source You don’t have to be aggressively angry to show that you’re angry. Even saying something like, “I’m angry that I haven’t had a chance to participate fully,” can help you name your feelings and keep from crying.
Taking a drink of water can also achieve the same effect.
Eat a good breakfast every morning. This will help stabilize your blood sugar and your mood. Increase your intake of folic acid, which can be found in leafy green vegetables.
Press the spot right in between your eyebrows. Apply pressure to this spot for 1-3 minutes. Press on your inner wrist. Lay three fingers on your wrist, with your ring finger on the crease of your wrist. Feel for the space between the two tendons on your wrist just underneath your index finger. Apply pressure here to feel relief from anxiety and crying. Pinch the webbing in between your thumb and index finger. [17] X Research source
