Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source It’s more important to find out what triggers your symptoms than to avoid this exact list.
Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are.
You can also slow yourself down by putting your fork down between bites.
Don’t wear clothes that constrict your stomach or abdomen.
Ginger can also help with nausea and vomiting. Ginger tea is considered safe for pregnant women. [9] X Research source
Start incorporating meditation, yoga, or just regular naps into your daily routine. You could also try deep breathing, acupuncture, getting a massage, taking a warm bath, or even saying a series of simple, affirmative statements in front of the mirror.
Drink 1/2 cup of aloe vera juice. You can drink this throughout the day, but don’t drink more than 1 to 2 cups a day. Aloe vera can act as a laxative. Drink fennel tea. Crush about a teaspoon of fennel seeds and add a cup of boiled water. Add honey to taste and drink 2-3 cups a day about 20 minutes before meals. Fennel helps settle the stomach and decreases the acid levels. Take slippery elm. Slippery elm can be taken as a drink or as a tablet. As a liquid, you’ll want to drink about 3 to 4 ounces. As a tablet, follow the manufacturer’s instructions. Slippery elm is known to soothe and coat irritated tissues. Take DGL tablets. Deglycyrrhizinated licorice root (DGL) comes in chewable tablets. The taste might take some getting use to. But, it may help the stomach and control hyperacidity. Follow manufacturer’s instructions for dosage. You’ll usually take 2 to 3 tablets every 4-6 hours.
For the simplest way to get your probiotics, eat yogurt with “active cultures”. Talk to your doctor before taking any supplements.
Heartburn A sour taste in your mouth Bloating Dark or black stools Burping or hiccups that won’t stop Nausea Dry cough Dysphagia (a narrowed esophagus that feels as if there is food stuck in your throat)
You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms.
An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray.
Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage.
Popular H2 blockers include cimetidine (Tagamet), famotidine (Pepcid) and ranitidine (Zantac). Although they take longer to work than antacids, H2 blockers provide better relief. Take your H2 blockers exactly as directed. Taking too much can cause side effects, such as headache, diarrhea, dizziness, or rash
Examples of PPIs include esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix), rabeprazole (Aciphex), dexlansoprazole (Dexilant) and omeprazole/ sodium bicarbonate (Zegerid). In rare cases, you may experience side effects, such as headache, constipation, diarrhea, abdominal pain, rash, or nausea. <
Your doctor can help you decide if this medicine is right for you. In rare cases, Baclofen can cause side effects, such as nausea or fatigue.
