There are lots of ways to say no. For example, say, “I don’t do that” or, “No thanks, I’ll pass. ” You can also say, “I’d rather not, thanks. ” Be careful not to get baited into doing something by being called “scared” or “a chicken. ” Stay firm in your own decision.
Change the subject by saying, “Do you want to watch this movie with me? I’ve really been wanting to see it, but it’s no fun watching it alone. " If someone at a party is pressuring you into drinking, try asking “So what do you think of the DJ so far?”
You could say “Oh, I just forgot, I have to study for the math exam,” or “Oh my gosh! I just forgot that I have to meet Sue for that group project!” If the person is persistent, text your friend or your parent to call you. When your phone rings, pick it up, talk for a bit, then say you have to leave. Make sure that your excuse is believable. Don’t mention that you have to talk to your sister if you don’t have a sister.
If you’re about to make a decision, ask yourself, “Is this good for me? Is this adding something positive to my life? Am I certain how I feel about it?" Don’t make decisions based on what other people think is good for you or what they want you to do.
For example, think about something to say if someone asks you to cheat, lie, steal, or take drugs. You might use a generic, “Naw, no thanks” or have something different for each situation. Don’t get sidetracked by talking others out of the idea. Make “I” statements and stay focused on your own position.
If you’re still in school, be weary of going to parties without adult supervision or meeting up with people you know do drugs. Trust your instinct. If something feels “off,” don’t hesitate to make other plans. If you start to feel uncomfortable during a party, don’t be afraid to leave.
Choose friends because you like them, not because they’re ‘cool’ or popular. They should like you for you and care about you. Try meeting people who share common interests with you. For example, if you see someone reading a book that you like, strike up a conversation with them about the book and get to know them.
Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before.
You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn’t involved in.
Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.
For example, if your friend is having a hard time saying no, chime in and say, “We’re just leaving now and going to the mall. ”
For example, try saying, “Ryan wants to cheat off of my homework but I don’t want to cheat. How do you handle these situations?”
They can at least give you a hug and tell you that they love you. Though it might be awkward or difficult to talk with them, think how much worse it would be to talk to them about how you followed your friends and got into serious trouble.
A therapist can help you learn to express your feelings better and build your confidence. [11] X Research source Therapists are there to listen to you and offer advice. You can say anything you want without fear of judgement. Sometimes, a therapist just isn’t a good match. If you don’t feel comfortable around them or aren’t making progress, don’t be afraid to try a new therapist.
