Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. [1] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice. [4] X Research source [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source High fiber consumption can improve colon health by helping remnants inside the colon pass through.

Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack.

You can also get probiotics through yogurt and other foods as well. If you take a probiotic supplement, choose one with 1 billion CFU per dosage. Buy them from a reputable health food or grocery store and make sure they aren’t expired. Probiotics are live organisms, so most need to be kept in the fridge. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

This may seem like a lot of water, but if you incorporate a glass or two every few hours, it won’t seem like so much. Don’t try to drink it all at once. This can make you very sick. It is especially important to increase water intake when increasing fiber intake or taking a fiber supplement. The added fiber in the diet needs added water consumption in order to digest properly. Speak with your doctor about how much water is right for you, especially if you have kidney disease.

If you use laxatives on a long-term basis, your colon will actually become dependent on them, so make sure to use them only for a few days a time. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you want a more natural laxative, a gentle laxative tea is usually sufficient during a colon cleanse. Step 1 to 2 tea bags of Yogi Tea Soothing Mint Get Regular Tea in hot water for 5 to 10 minutes. Drink the tea at night and 6 to 8 hours later you should have a normal bowel movement.

Make sure to drink lots of water when you are adding fiber supplements. Otherwise, fiber can cause constipation or intestinal obstruction. You can also take dissolvable fiber supplements, such as Benefiber and Metamucil. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Take 300 to 600 mg of magnesium citrate per day. Make sure not to exceed 900 mg per day because excessive magnesium can cause health issues. You can also buy liquid magnesium citrate and drink it instead of using a supplement. Make sure the amount in the drink does not exceed 900 mg of magnesium a day. [16] X Research source

Take 500 to 1500 mg of NAC per day in capsule form during a cleanse. You can buy these supplements in health stores or pharmacies. [17] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source

After 10-30 minutes, remove the cloth and clean your abdomen. You may reuse the cloth without washing it for approximately 3 weeks. Make sure you don’t fall asleep with the heating pad on as it could burn you or make you overheated.

Like laxatives, enemas can cause dependence if used too frequently, but they are safe and effective when performed properly during a short-term cleanse. [19] X Research source Bailey, Steven ND, The Fasting Diet. (New York, NY: Contemporary Books), 2002. [20] X Research source Krohn, Jacqueline MD and Taylor, Frances, MA. Natural Detoxification, 2nd Edition. (Port Roberts, WA: Hartley & Marks Publishers, Inc. ), 2000.

The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons (61 L) of water can be pumped and expelled during this procedure. Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. [21] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice. If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.