Another Pilates movement that can help is the supine foot raise. Start by lying on the floor with both knees bent and your feet flat on the ground. Squeeze your pelvic floor muscles and lift 1 foot straight into the air to create a 45-degree angle. Hold it for a few seconds, then gently place it back on the ground. Repeat the motion with your other leg and shoot for about 10 reps on each side. Try the classic bridge exercise, too. In Pilates, it’s known as the pelvic curl. Lie on your back with your knees bent and your feet on the ground. Flex your pelvic floor muscles and lift your butt into the air so the weight of your body is on your shoulders. Hold it for a few seconds then slowly lie back down on the ground. Repeat the exercise up to 10 times.
Other exercises that work your glutes, hamstrings, and quads can also help strengthen muscles that can help with ED.
