You can also try keeping a pack of mini, disposable toothbrushes with you. This way they won’t get dirty and be sanitary each time you use one.
Dentists recommend that you floss after every meal to ensure that food particles don’t get lodged in between your teeth. If this seems like too much work, floss at least once a day — preferably before bedtime — to combat foul breath. [2] X Research source Flossing after meals is one of the best ways to combat halitosis (bad breath). Consider carrying floss or flossing tools, such as dental floss toothpicks, to floss easily on the go.
Listerine also makes strips that dissolve on your tongue. These are designed to combat bad breath quickly, but can be quite strong.
It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. [5] X Research source
Squeeze as much of the lemon/lime into the water as possible, as it will help cover up the odor. The acidity of the lemons/limes will help combat those bacteria in your mouth that cause bad breath. [8] X Research source
It is important to scrape the back (posterior) of the tongue when you are brushing your teeth. This is prime real estate for bacteria that cause bad breath. Similarly, you can perform this test with a piece of gauze — found at any pharmacy. Spoons tend to be more accessible in everyday situations.
French researchers discovered that around six percent of people have some degree of tonsil stone buildup. [15] X Research source
