As time goes on, you should increase the amount of time you’re clenching your jaw. This will encourage your jaw to continue toning. Jaw clenching is generally quite easy to fit into a daily routine. Due to the fact that it doesn’t look as apparent and silly as many other facial exercises, it’s even something you can do at work or on the train.

Massaging temples is best known as a way to combat migraine headaches.

Exercises like the fish face are very easy to work into your daily routine, so long as you remember to do them. You can do them in the shower or before going to sleep.

If you have excess weight to lose, drinking water is a great way to shed pounds, as it will keep you feeling full without the excess calories associated with soda pop and junk food. Drinking water has also been proven to accelerate the body’s metabolism.

In addition to cutting out refined carbs, fill up on fruits,[4] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source vegetables,[5] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source and proteins. [6] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source These foods are essential for a healthy diet and can lead to weight loss.

A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle.

Also consider the general size of your face. Beards tend to make faces look smaller by contrast; if you have a larger face, growing a beard might help to even things out. On the contrary, if your face is naturally small, you’ll want to keep your beard short and trim.

If you’re having any trouble deciding where your beard’s neckline should be, try to imagine a line running in an arc from one ear to the other. This should extend well below the jawline, and should give it a look of greater fullness. [10] X Research source

Oval faces have their widest point at the cheekbones, and are long compared to other face shapes. If you have an ovoid face, consider yourself fortunate; your face is very versatile and can suit a range of styles. Those with round faces will want to pick clothes that make the face look longer. Tight-collared shirts are a great way to go about this. Angular faces (a box shape) suffer an opposite concern than the round faces; if your face is angular, you’ll want to add a look of fullness to it. Wide-spread shirt collars can be a good help in this regard.

This is all the more important if you have an existing skin condition, like acne.

Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening.

Contouring your cheek and jaw with a light bronzer will make your jawline more eye-catching. Apply it lightly in a downward motion, one or two shades darker than your natural skin tone. [14] X Research source Highlighting your jawline lightly will emphasize its shape. Add a two inch line directly above your jawline. This will improve your jaw’s visual definition. [15] X Research source Taking a little bit of bronzer and dusting it along your jaw and neck will blend the above cosmetic effects. Be light with your application here; you just want to make it so that the contouring is blended a little better.

If you’re looking to get a chiseled jawline, cosmetic surgery is helpful and potentially effective, but the cost and possible side effects make it difficult to recommend unless you have exhausted all other possibilities first. Other non-surgical medical options include masseter Botox, jawline dermal filler, and Kybella injections. [17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source