It is available as drops that you can add to your food. For best results, add it to your first bite.

Common ones are Lactaid or Dairy Ease.

Gas-X Gelusil Mylanta Mylicon

CharcoCaps Charcoal Plus

Difficulty digesting fiber Diarrhea Irritable bowel syndrome

Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet. [7] X Research source Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk. [8] X Research source [9] X Expert Source Lyssandra GuerraCertified Nutrition & Wellness Consultant Expert Interview. 25 March 2020. Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself.

Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you.

If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate.

An unbalanced bacterial community in the gut after antibiotics Irritable bowel syndrome

You can generally get all the salt you need through a healthy diet. Adding extra salt to your diet is usually not needed. One teaspoon of salt is plenty for an adult each day. For some people with health conditions, it may be too much. Canned foods, restaurant foods, and fast food often have significant amounts of salt added. Eat them sparingly.

Sorbitol Mannitol Xylitol

The amount of water you need will be depend upon your activity level, and climate you live in and your diet. If you feel thirsty, that is your body telling you that you have not drunk enough water. Drink more right away. If you urinate infrequently or pass dark or cloudy urine, this is a sign of dehydration.

Aerobic exercise gets your heart rate up and helps to move things along in your digestive tract. Excellent, enjoyable activities include jogging, fast walking, swimming, and many sports. For best results, try to do at least 75 minutes each week, spread out over several days.

How much is too much will be different for each individual, but avoid binge drinking. Excessive drinking can make you more likely to get cancers of the digestive tract, pancreatitis, liver disease, and other digestive health related problems. [20] X Research source

Esophagus Mouth Bladder Pancreas Kidney Liver Stomach Intestines

Eating too fast. The best way to prevent this is to slow down when eating and thoroughly chew your food. It will also make meals more enjoyable. [22] X Expert Source Peter Gardner, MDBoard Certified Gastroenterologist Expert Interview. 25 August 2020 Chewing gum. When you chew gum, you stimulate your body to produce saliva, making you swallow more frequently. Some air naturally goes with it. Sucking on hard candies. This also stimulates saliva production and makes you swallow more frequently. Drinking through a straw. When you suck the drink up through the straw, it increases the likelihood that you will swallow a lot of air with it.

The longer the feces remain in your system, the longer they will ferment there, producing more gas.

Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Mediation Yoga Massage Tai chi Music or art therapy Deep breathing

Try to get at least 7 to 8 hours of sleep per night. Some people may need as many as 10 hours.

Maintain contact with the people that are important to you by writing letters, talking on the telephone, or meeting in person. Using social media can also help people stay connected and even meet new people. If you feel alone or isolated, seek out a support group or counselor.

Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea

Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel

The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.