Exercise can help decrease your stress levels, which may help boost your libido. [3] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020. You’ll also look and feel better, which will make you feel more confident. If you’re new to exercise, make sure you don’t overdo it and risk injuring yourself. Start slow with some light jogging or walking around your neighborhood. Add some cardio exercises such as running, swimming, or cycling to your routine to improve your blood flow. Use weight training to build muscle, burn fat, and give yourself a surge of endorphins that will put you in a better mood.
Sleep deprivation also reduces your testosterone levels, so it’s really important that you get enough sleep to give your sex drive a boost.
Make a list of the things that stress you out so you can try to manage them. For example, if you’re stressed out at work, find ways to reduce your stress levels, such as taking breaks, going out for lunch, or taking some time off.
Search online for licensed therapists near you or ask your doctor for a referral to a psychiatrist.
Write down a meal plan so you can stick to a healthy diet more easily. Avoid fried foods and sugary snacks, which can cause you to gain weight.
Drinking moderate amounts of alcohol, such as 1 or 2 drinks, can increase the sex drive of some people, so it may be a good idea to have a glass of wine or 2 with your partner.
Look for Ashwagandha supplements at health food stores and online.
Take 80 mg of ginkgo biloba up to 3 times a day to improve your blood flow and increase your libido. Ginkgo biloba may interact with some antidepressant medications and make them less effective. Make sure you talk to your doctor if you’re on other medications. You can find ginkgo biloba supplements at health food stores and online.
Talking to your partner can also let them know that you’re still committed to the relationship and the problem doesn’t lie with them.
It doesn’t necessarily have to be a grand gesture or vacation. Sometimes a simple night out for dinner and a movie or even staying in and cooking a meal together can ignite a romantic spark.
Spend time kissing and cuddling with your partner to make the sexual experience more enjoyable.
Emotional issues, such as stress and depression Hormonal imbalances related to endocrine disorders, such as diabetes or thyroid disease Sleep apnea Certain medications, such as many types of antidepressants
For example, if you have a condition that affects your testosterone levels, treating the underlying condition may help. Your doctor might also recommend taking testosterone replacement medications in the form of an injection or gel. [22] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
In some countries, including the U. S. , the quality of herbal supplements isn’t well regulated. If you decide to try them, ask your doctor if they can recommend a trusted brand. Give your doctor a full list of any medications and supplements you’re currently taking, so that they can let you know about any potential interactions.
