The only way to achieve no spin is to lock your ankle. If the foot is flimsy, the ball will make equally flimsy movements and motions.
The downside to this kick is that you don’t get as much power out of it. Still, it is definitely the most accurate way to pass.
Notice the spin on the ball. An inside of the foot pass should have end over end spin. If the ball is spinning outside in, you need to lock your ankle, or you might have moved your passing leg in the right trajectory.
Again, notice the spin on the ball. Just like a pass on the ground, a pass in the air should have end over end spin. If the ball is spinning outside in, make sure you’re locking your ankle and watching your passing leg.
Don’t try to kick the ball too hard, and remember to keep your eyes on the ball the whole time.
If you want to kick a long way, jump at the end while kicking the ball. This will give it your kick even more force.
If done correctly, the ball should have no spin once you’ve kicked it, like a knuckleball shot. If it’s spinning outside in, you might have moved your passing leg in the right trajectory or didn’t lock your ankle.
This approach is used to gain more power behind the ball.
Try connecting with your dominant foot first, and then alternate to your non-dominant foot. Skilled soccer players can kick the ball just as well with their non-dominant foot as they can with their dominant one.
Stand up and do the same thing. Drop the ball over your foot and kick up gently. Practice your coordination here. Again, look for no spin in the ball when you kick it up.