Improved circulation supplies more nutrients and oxygen to your skin. Exercise also increases your supply of collagen and fights against damaging free radicals in your body. Cardiovascular exercise can also lead to weight loss, and shedding a few extra pounds and some excess fat can drop your perceived age by several years.
A simple trick to try is to laugh more throughout the day. Laugh decreases stress hormones in the body and forces the muscles in your face to relax. If you don’t feel like you have anything to laugh about look up jokes on the internet, or watch a funny movie or a comedian. On a similar note, you should also get six to eight hours of sleep each night. Dark, puffy eyes can make you look older, but getting enough sleep can clear those bags away. Keep in mind severe allergies can also cause dark circles, so get your allergies under control by avoiding the things that cause them, or by taking allergy medication (doctor approved, of course). Moreover, sleep reduces the body’s production of stress hormone, which is good, because stress hormone can make your skin appear less elastic and less healthy. [3] X Expert Source Asmi Sanghvi, DOBoard Certified Dermatologist Expert Interview. 16 August 2021.
Similarly, you should use a moisturizing lip balm to keep the skin on your lips healthy and plump, as well. They also sell lip plumping lipstick and lip gloss.
On a similar note, you should also avoid the use of tanning beds. The tanning process makes your skin look dry and wrinkled, which will make you look older.
Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans.
Eat more zinc-rich oysters. Zinc repairs damaged skin. Olive oil and avocados contain good fats that can prevent further wrinkling. Water-based produce, like watermelon and cucumbers, keep the skin hydrated. Guava is packed with vitamin C and can help restore collagen levels. Sweet potatoes and carrots contain beta-carotene, which can fight against dry skin and improve your cell-turnover rate. Women should also eat more legumes, soy, red clover tea, and ground flaxseeds. All of these are good sources of phytoestrogens, which can fight against drooping skin. Eat less white rice and white bread, substitute brown rice and whole grain bread.
Choose a lightweight scarf with a simple design and avoid scarves with unnecessary frills or embellishments. The idea is to cover your neck up without drawing attention to that area of your body. Avoid heavy scarves and turtlenecks since they often add too much unflattering bulk to the neck area.
Avoid home treatments since many of the chemicals found in commercial hair dyes can dry out and damage hair further. Typically, your best bet is to choose a shade similar to your natural hair color before gray hair started to appear.
If your hair is naturally curly, work with it rather than working against it. Curls can actually look fresher and younger at this age. Moreover, the treatments needed to straighten curly hair may only damage it further. Consider adding bangs. Bangs can mask skin imperfections that come with age. Choose long, wispy bangs or sideswept bangs over heavy, straight-cut styles. Try getting your hair blown out at a salon. This process can straighten wiry gray hairs while giving the rest of your hair more youthful body. Consider getting a softer hairstyle. Harsh hairstyles, such as ramrod straight hair, or an angular cut doesn’t usually look good on older women, while a soft hairstyle, with gentle waves softens the face and is generally more attractive. Look at hair magazines for ideas. Can cut out the hairstyles you are interested in to bring into your stylist. Not all hairstyles will look good on you, so take the advice of a hairstylist you trust on what will and won’t work.
Opt for sheer lip glosses, lip pencils, and lip stains. Avoid lipsticks with heavy pigmentation. If you have wrinkles on your lips and your lipstick doesn’t stay put you might need to use a lip pencil to outline your lips. If you do use a lip pencil be careful it matches your lipstick as close as you can, you don’t want the lip pencil to be noticeable. Choose a blush that blends into your skin color and apply it higher on the cheekbone, away from the nose, to counteract the natural sagging of skin that comes with age. Use a powder blush, liquid blush is more difficult to apply evenly and doesn’t look as natural. Avoid products with a shimmer, pearl or sparkle finish. Line the eye with eye shadow instead of traditional liner. If your eyelids droop over your eyes then the shadow might transfer, and might not work for you. In that case you might want to try a gel eyeliner that comes with a little brush. You line your eyes as close to the eyelashes as possible and with a thin line, not thick. Try charcoal or brown-black, straight black is just too dark. Your eye make-up needs to look softer and less severe overall.
One of the biggest mistakes you can make is to pluck out all of your eyebrows and draw them in artificially with eyebrow pencil, or to get them tattooed on. This technique looks unnatural and will age you further, making you look older instead of younger.
A better option is simply to get your hair cut short. Having short hair looks neater and may make your bald spot less noticeable. Moreover, since men of all ages can wear short buzz-cuts, the style itself does not reveal your age.
While a lack of facial hair may have given you a “baby face” when you were younger, maintaining it as you get older can draw the eye away from the top of your head. Additionally, facial hair has a certain ruggedness associated with it. Your body might be wearing down with age, but facial hair can give the opposite impression and make you look as sturdy and strong as ever. Sometimes the beard gets gray before your hair does, if it bothers you too much you can buy over the counter dye kits made specially to dye beards and mustaches where they sell women’s hair dye in grocery stores so you can dye it yourself. Just be sure to follow the directions.
Talk to a haircare professional before changing your hair color. Boxed dyes can contain chemicals that may weaken or damage your hair further. If you dye your hair yourself, make sure you follow all of the directions for best results.
On a similar note, if you have unruly white hair sticking out from beneath your collar, you should trim that every few days, as well. You could also have the neck hair permanently removed to lessen the hassle of shaving it yourself all the time.
You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of and your nails can look youthful again. Check with your doctor, he/she can prescribe an antifungal liquid for it. They also sell antifungal liquid at most grocery stores in the medicine department.
Acupuncture needles are inserted into the face, neck, and head. They stimulate skin cells and improve circulation, so your skin ends up producing more collagen and elastin. As a result, the skin in those areas becomes firmer and more youthful in appearance. [8] X Research source
Radio wave treatments can be quite painful, but if you can endure them, you should notice considerably firmer, younger looking skin within six months.
There are different filler treatments available, so talk to your doctor about which one might be best for you. Surface fillers work great on small lines and cause very little bruising, but deeper fillers might be necessary for deeper wrinkles.
The procedure used to be very painful, but newer techniques have made the procedure quicker and less uncomfortable.
Note that this treatment also has a practical purpose since it can be used to target precancerous cells, as well.
Trichloroacetic acid peels are among the most common chemical peels. Some treatments can cause scabbing and may take several weeks to heal, but there are a few newer treatments that can result in less immediate pain and discomfort.
