For the richest smoothie, use Greek yogurt. Use your favorite yogurt flavor or keep it plain, if you want a smoothie that’s a little tart.

Avoid storing the smoothies because they’ll separate as they sit.

If you want to use fresh ginger instead of dried ginger, use 1/2 teaspoon (1 g) of grated ginger root.

Use any combination of your favorite frozen fruits such as strawberries, mangoes, pineapple, and papaya.

The smoothie will separate as it sits, so avoid making it in advance.

You can use any mix of fruits such as cherries, strawberries, raspberries, or peaches.

Use a combination of your favorite nuts such as almonds, brazil nuts, cashews, or pecans.

Avoid storing the smoothies because they’ll separate.

If you want to use flavored yogurt instead, leave out the honey because the smoothie will be sweet enough.

The smoothie will separate as it sits, so blend it right before you want to drink it.