5 Ways To Eat Healthy
Choose wheat, multigrain, or rye bread and whole wheat pasta. If you like oatmeal for breakfast, pick whole oats. Depending on your individual needs, your doctor might recommend that you eat fewer carbs. Add spinach to a smoothie in the morning to add a serving of leafy greens that you won’t even notice. The next time you make tacos, try throwing in some peppers and onions. Pasta dishes are a great place to add extra veggies....